What Is Cadence

Updated 22 June 20266 min read

Short answer

Cadence is how fast you pedal. It affects comfort, muscular stress, and how a given power output feels.

Very low cadence can load muscles heavily, while very high cadence can raise cardiovascular cost.

Terrain, fitness, bike setup, and power target all affect what cadence feels best.

Treat cadence as a tool, not a rule. Notice what works at different intensities and terrains.

Do not force one perfect cadence for every ride and every body.

If one cadence always feels awkward, the issue may be fit or fatigue rather than the number itself.

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